by Femina Viva Posted on September 17, 2022 Changes in my body and my brain…what I am noticing on oestrogen Read More
by Femina Viva Posted on March 13, 2022 Do you want to lose weight and keep it off? Then the concept of equilibrium is the most important thing. Read More
by Femina Viva Posted on November 20, 2021November 20, 2021 Wellness Journey Next Level: Discovering the Rosen Method and Session Two with Gyrotonics, a trance-inducing, ballet-inspired form of conscious movement Read More
by Femina Viva Posted on October 28, 2021 My love of ballet is born from an appreciation of the deep strength of grace Read More
by Femina Viva Posted on October 28, 2021October 28, 2021 Unleashing my inner ballerina. Learning ballet yoga and the fantastic Gyrotonics (and Gyrokinesis)–and learning to breathe like a baby Read More
by Femina Viva Posted on September 15, 2021September 15, 2021 Why exercise matters so much. How owning my body has become one of the most important parts of wellness Read More
by Femina Viva Posted on September 9, 2021September 9, 2021 Feeling out and proud today…loving being non-binary Read More
by Femina Viva Posted on July 18, 2021July 18, 2021 Ending 10 days of high living and over-indulgence with a massive exercise challenge Read More